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A similar therapy is acupressure, which uses pressure instead of needles on the same points as acupuncture.
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It’s known to help ease pain and manage other muscle problems affected by stroke. fun hobbies, such as reading or playing board gamesĪcupuncture involves a practitioner inserting small needles into specific points of the body.Ho Cardiovascular Disease and Stroke Centre in Hong Kong found that one-hour ECP treatments for 35 days increased blood pressure by 13 percent, heart function by 74 percent, and blood flow to the brain by 9 percent.
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These cuffs inflate and deflate, creating a massage-like sensation and helping blood flow to the brain. In one study, massages decreased pain, increased health, and improved movement after stroke.Ī few studies in China also found that external counterpulsation (ECP) treatments might encourage recovery in people who’ve had an ischemic stroke.ĮCP treatments involve wrapping cuffs around the hips, thighs, and calves. Massages can help increase blood flow to an affected area, especially for stroke-related muscle problems. Learn relaxation techniques to reduce tension in your mind and body. High levels of stress are linked to a significantly increased risk of stroke, according to the American Heart Association (AHA). It may also lessen a statin’s side effects, such as muscle pain. Taking pomegranate concentrate with low-dose statin therapy or the regular use of cholesterol-lowering drugs can help reduce cholesterol, according to the Israeli Institute of Technology. Pomegranate concentrate is high in antioxidants and phytosterols, which are plant steroids that lower cholesterol. Eating eight portions per day may increase life satisfaction and help lower stress levels. Researchers in a 2016 study found that eating more fruit may increase happiness and well-being as quickly as the next day. Fruits and vegetablesįruits and vegetables aren’t just good for your physical health. The compounds in black tea mimic the effects of insulin and prevent starch from turning into sugar. Researchers in one study found that people who drank this amount of green or black tea had far fewer incidences of repeated stroke.īlack tea may be especially helpful for diabetes management. Drinking at least 3 cups of black or green tea per day may help reduce your risk of stroke.
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Tea contains plant nutrients called flavonoids, which can help decrease cholesterol and blood pressure. Eat or drink the following items regularly to help you reach your health goals. Your doctor may prescribe medication for lowering cholesterol and may recommend a heart-healthy lifestyle. For example, it may help lower your blood pressure faster.Ĭheck with your doctor first before trying CAM treatments. If you think you’re having a stroke, call 911 or your local emergency services.īut adding CAM treatments to your healthcare routine may help you reach health goals. So CAM treatments shouldn’t replace any treatments your doctor has prescribed. In fact, CAM treatments haven’t been as well-studied as standard therapies. These changes proved to be the most effective way to prevent another stroke in this group.Įvidence doesn’t suggest that CAM treatments are better than medical treatments. One-third of the participants made education and lifestyle changes to control their risk factors. Examples of CAM treatments include massage, dietary supplements, or acupuncture to manage stress.Īccording to a 50-year study of strokes in India, where strokes are more common than in Western countries, managing the risk factors of stroke was the best option for prevention. Understanding complementary and alternative treatments for strokeīlocked arteries, ruptured blood vessels, or blood clots can cause a stroke.Ĭomplementary and alternative medicine (CAM) may help with stroke prevention and recovery.